health center: 7 kinds of nuts to add nutrition to pregnant women

Health Center: Pregnant Women

Many expectant mother because nuts contain a lot of fat and protein, after the fear of eating fat, but it discouraged. In fact, it is precisely these two nutrients, both for the mother’s own energy supplement, or unborn baby’s growth is indispensable vitamins for hair growth .Fetus to absorb all the nutrition comes from the mother’s blood supply, so be sure to maintain a healthy diet during pregnancy. Eating well should not only consider the heat, but also fully aware of their eating quality and nutritional content of food.

What to eat nuts make up?
In the food category vitaminshoppe , the nuts have been classified as fatty foods. High-calorie high-fat, their characteristics, but the nuts contain oil are numerous, but mostly the main unsaturated fatty acids. For the fetus is concerned, physical development, the nutritional content of course, first need is protein. But for brain development, the need is the first nutritional lipids (unsaturated fatty acids). According to the research, the brain cells from 60% of the unsaturated fatty acids and 35% of the protein composition. In addition, the nuts also contain 15 to 20% of the 10 high-quality protein and several important amino acids, all of these amino acids constitute the main component of brain cells, but also contains useful for large nerve cells of vitamin B1, vitamin B2, Vitamin B5, Vitamin E and calcium, phosphorus, iron, zinc and so on. Therefore, targeting both the mother or the fetus, nuts are Bunao, educational and high quality goods.

1. Walnut
Bunao, brain is the largest walnut effect, while it contains phospholipids with a dynamic role in cell growth, can enhance the body resistance, and can promote blood and wound healing. In addition, there are walnut Antitussive antiasthmatic effect. Through the winter, especially mothers, can be walnut as the preferred snack.
Recommended consumption method
Walnuts can be eaten raw, or you can join the amount of salt water, cook food, but also can Adlay, chestnuts and other people to eat porridge.

2. Peanut
Protein content up to 30% of its nutritional value with eggs, milk, lean meat and other comparable, and easily absorbed. Peanut skin there is the blood effect.
The recommended method of eating
Together with the soy broth, and seeds can also be placed along with porridge or rice-ri-ri. You Chao is best not to eat with.

3. Almond
Almonds have lower gas, cough, asthma, Runchang laxative effect. Be beneficial for the prevention of constipation during pregnancy. However, Chinese medicine, almonds, a small drug, should not eat.
Recommended consumption method
Generally speaking, we are able to buy the bulk bags of almonds, if you do not like to eat, or you can try chocolate with almonds.

4. Seeds
We can often see is that sunflower seeds, pumpkin seeds and watermelon seeds. Eat pumpkin seed can be prevented kidney disease; of sweet watermelon seed Chinese medicine, cold, with Lee lung, Runchang bleeding, stomach and other effects; sunflower seeds contain unsaturated fatty acids can play a role in lowering cholesterol.

Recommended consumption method
Mostly fried or cooked to eat vitaminshoppe . However, in the process of cooking can be based on your own taste by adding spices or flavoring agent, there can be spiced pumpkin seed, butter, and salt and pepper and so forth.

Many expectant mother because nuts contain a lot of fat and protein, after the fear of eating fat, but it discouraged. In fact, it is precisely these two nutrients, both for the mother’s own energy supplement, or unborn baby’s growth is indispensable.

Fetus to absorb all the nutrition comes from the mother’s blood supply, so be sure to maintain a healthy diet during pregnancy. Eating well should not only consider the heat, but also fully aware of their eating quality and nutritional content of food.

5. Hawaiian Fruit
Is a native to Australia, nuts, fruit or Australia Queensland alias walnuts vitamins for weight loss . Hawaiian Fruit oil content of up to 60 ~ 80%, but also rich in calcium, phosphorus, iron, vitamin B1, B2 and amino acids.

Recommended consumption method
Hawaiian fruit can be fresh vitamins nutrition supplements , but more is processed into savory or auxiliary as a sweet snack, but also can be used as sweets vitamins for weight loss , chocolate and ice cream and other ingredients.

6. Pinenut
Rich in vitamins A and E, as well as the human body essential fatty acids, oleic acid, linoleic acid and linolenic acid, also contains other plant does not have Pino convergence acid. Not only does it have the longevity beauty, the effectiveness of physical illnesses vitaminshoppe . Also has anti-cancer, anti-cancer effect of the.
Recommended consumption method
Health and the food, or made into delicious nut corn.

7. Hazelnut
Contain unsaturated fatty acids, and rich in phosphorus, iron, potassium and other minerals, and vitamins A, B1, B2, niacin, often to eat can be eyesight, brain.
Recommended consumption method
If you do not want to eat a single hazelnut can be crushed with the ice cream where to eat, or put together in cereals.

Adhere to 50 grams per day, eat no good
Nuts, targeting mothers body maintenance and fetal development although a number of advantages. But everything must have degrees or less over Utah. As the oily nuts large, women’s digestive function during pregnancy will be weakened, if eating too many nuts, would “spoil one’s appetite”, causing indigestion, or even a “fat diarrhea”, but counter-productive and add to the trouble Tim disease.

Hate the taste of nuts, how do?
If you can enjoy all kinds of nuts during pregnancy and delicious, it’s too lucky. Some mothers of early pregnancy nausea heavier vitamins and minerals , or do not like to eat nuts, or even see, smell would be unbearable, that’s okay, you may have to look a little on the nut processing, to suit their own tastes, do not like to After the consumption of raw food can be fried, you can also research into the nuts at the end vitamins for women , add salt or pepper, and bake-off mix folder bun, transfer noodles, you can also mix in the dish inside, or into all sorts of dishes. If you feel that outsourcing the nuts so bitter layer of skin that can be used hot water brewing about, it’s easy Bianba skin stripped. Can also be baked on the fire about, rubbing his hands a skin can fall off. Finally tell prospective mothers are another fun and practical way, it is, and other pregnant friends and neighbors with the organization “cooking together” to ensure that you appetites vitamins nutrition supplements .