During pregnancy , the body's organs to work twice as now sustain pregnancy . Therefore , many women experience is easy to feel tired , frequent back pain , prone to headaches, dizziness and so on . It is therefore recommended during pregnancy , pregnant women not to conduct activities that may create excessive maternal exhaustion , often many breaks can help pregnant women through the days . But even so , it does not mean pregnant women twiddle ria , pregnant women need more exercise for improving physical fitness and health of her pregnancy . Surely portion and different types of exercise performed when the mother was pregnant .
Many benefits can pregnant women get when exercising during pregnancy . With exercise can help improve mood pregnant women , are more comfortable when sleeping , relieve aches and pain . In addition to exercising , pregnant women are expected to be better prepared when faced with labor , because it has the durability and the muscles that have been trained . With regular exercise during pregnancy will also make it easier for mothers to restore the body after childbirth .
The essence of a pregnancy exercise is to improve cardiac performance , manage your weight , keep in shape , prepare the muscles for childbirth without causing stress or disruption to the fetus in the uterus . Here are some types of exercise that pregnant women can do , but not all women can do it , depending on the condition of pregnant women themselves , therefore before exercise is very important to consult your physician first .
