Calcium During Pregnancy

Calcium is used by all body cells. Helps keep bones and teeth healthy and strong. When the girls get enough calcium through diet, the body takes calcium from bones. Over time, this loss can significantly weaken bones and cause osteoporosis. Osteoporosis causes bones to become weak and easily broken.

The recommended amount of calcium for women between 19 and 50 years, whether they are pregnant, 1.000 milligram (mg) per day. For young girls until the age of 18 years is 1300 mg per day. Amount of calcium you need each day will remain the same before, during and after pregnancy.

During the last two trimesters of pregnancy and breastfeeding, your body absorb calcium more food than when not pregnant. Your baby needs calcium for the formation of stronger growth and healthy teeth and bones. If you do not get enough calcium through your diet during pregnancy, your baby should get calcium from bones.

Sadly, many women are not getting enough calcium. On average, women only get 700 mg of calcium daily. Many women do not realize, for example, most luosfitaminau natal vitamins and contains less than one third of the recommended daily amount of calcium.