Prenatal Yoga is Safe for Pregnant Women

Pregnancy is a special time in a woman's life, especially for first time experience. However, the hormonal changes that occur during pregnancy often causes a lot of complaints, ranging from nausea and vomiting, emotional instability. With yoga, expectant mothers are trained to achieve a healthy balance between body and mind and positive emotions.

Prenatal yoga for pregnant women is relatively safe, as far as moves are done carefully to avoid damage to the prospective mother. "Many of the benefits taken by pregnant women who do yoga, but they also must realize the limitations of the proposal because of changes in body shape," said Dr.Rachel Rohde, an orthopedic surgeon.

Recently the American Academy of Orthopaedic Surgeons (AAOS) issued a statement saying that the practice of yoga is a safe choice for pregnant women without causing risk to the fetus and pregnant mothers heart. Will practice yoga during pregnancy will help muscle strength and flexibility, while also practicing breathing and relaxation.

However, the site yoga is very important to avoid injury. According to the U. S. Product Safety Commission data, in 2008 there are 5500 Americans who suffer injuries as a result of practicing yoga.
For pregnant women who are interested in practicing yoga, the experts at the AAOS recommend to consult a gynecologist. In addition, selecting a yoga practice designed specifically forpregnant women. Look for a prenatal yoga master and yoga teacher because it will lead you to make different movements as well as guiding you to focus through meditation training.