During pregnancy, pregnant women should continue to stay in shape. Being pregnant does not mean they do not get exercise. For pregnant women, may exercise provides many benefits. By working out that their bodies become more fit and pregnancy can also become more healthy. You certainly do not need to do strenuous exercise when you're pregnant, there are at least four types of fun exercises that you can continue to perform during pregnancy.They practice yoga involves four hearing, pilates, swimming and walking. This type of exercise can be fun and safe to be taken by a pregnant woman as compared to other exercises. All four of the exercise has its own benefits for your pregnancy. Well, here are the benefits of the four exercises for pregnant women, according to yahoo lifestyle.
1. Yoga
Yoga has long been known to be very beneficial to human health. This type of exercise is great for increasing flexibility of the body, to tighten the muscles in the pelvis and uterus and increase circulation. Another benefit of yoga is a therapeutic technique. Relaxation techniques can help reduce pain and settings yoga breathing and help.2. Pilates
Pilates exercises focus on improving body strength and posture. "Because this is a low impact training, it is safe for pregnant women, and can increase heart rate below 140 beats per minute, which is very important during pregnancy," said dr. Mansberg, gynecologists from Australia.3. Swimming
The swimming pool makes the body feel cold light, relaxed and feeling. Swim actually a type of high-impact sport, but it is safe for pregnant women.
Swimming movements in the movement of all muscles in the body, making it more flexible and powerful. You have to swim regularly 2-4 times a week. Performed on for about 30 minutes.
4. Walking
Walking is one of the best cardio exercise during pregnancy. You can do this around your house, on the treadmill or in the office during lunch.
Walking will increase energy and endurance without putting much pressure on your ankle or knee.
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