Pregnancy Swimming Tips

Many benefits can be obtained by ibuhamil of outdoor sports . For more leverage , according swimming instructor , who is also a former national swimmer Kevin Rose Nasution , who remain diligent swim while pregnant , swimming style is dianjukan for ibuhamil breaststroke , free , and back .

Breaststroke Swimming
• Includes basic swim , do not need a lot of power and excessive movement at the waist and abdomen .
• Do it slowly . Be careful when doing kicking leg movements , do disentak or too strong kick to the back .
• Launch breaststroke make you a streamlined body position ( straight on the surface of the water ) . This relieves tension in the back caused by enlarged abdomen .
• Inhale as you lift your head then exhale while gliding in the water , helping to train future breathing during labor .
• Movement of rhythmic leg blood circulation and reduce leg swelling due to lack of blood circulation smoothly .
• Hand movements pedaling , hand muscles and muscles are stiff flex .

Freestyle Swimming .
• Safe , because his movements slow and does not require excessive force in the waist and abdomen .
• movement power adjustable legs , do not be too dihentak or too fast .
• Hand movements that play one by one turn , help strengthen hand muscles , shoulders , and back , so you are ready to tackle her weight gain .
• The setting is also very helpful breathing breathing exercise , be prepared for the normal delivery .
Backstroke
• Not recommended if you have not mastered the technique .
• Do it in the mid- trimester 2 to trimester 3 , for mengatsai influence weight gain stomach to other body parts .
• The position of lying on the surface of the water , making your body relax .
• Movement turns around to the back of the hand , to train the muscles in dfaerah weak hands , shoulders , and backs .
• adjustable leg movement with the ability , not too fast and not use excessive force . Backstroke leg movement as free style .

Avoid Style Butterfly . Because a lot of pounding energy use waist and hip area . Too much strenuous abdominal muscles when mengangakat body to take a breath . Keseliuruhan movement feared adverse consequences for the fetus .